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Supporting mental health and well being during periods of disruption

During these challenging times it is important that we take care of ourselves and our loved ones. Below are some videos we thought you may find useful in terms of looking after our mental health. They talk about the importance of keeping connected to others through conversation. Either face to face in our homes or through social media. There is a video aimed at parents and one aimed for children. 

Supporting parents and carers through disruption

This video provides guidance to parents and carers about how they can help children and young people manage their mental health and wellbeing during any disruption.

Supporting young people through disruption

Advice for young people about managing their mental health and wellbeing during the coronavirus situation

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